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When you have a really good conversation, immersed in your favorite book or movie, or even driving a car, you feel relaxed and lose track of time.

Too much Beta state increases stress, anxiety, busy thinking, and over-thinking from our inner criticĪlpha: This is the dreamy and light relaxation state.

Brainwave cycles 15-30 Hz (cycles per second).

This is the state where we use most of logic and reasoning. We are fully conscious of everything around us but are aware of only one thing at a time. When we are in this state, we are awake and alerted. Our brains can only be at one state at a time.īeta: This is our normal waking consciousness. These are the different states of consciousness our brains can produce. Learning how to access deeper states of consciousness allows you to open your reality to the world of your subconscious mind. When we do, our life will radically change as a byproduct of our inner transformation.